Dance Healing-Choreography Services-Guest Teaching Services-
What We Offer
Soulful Heels Open Class
PLEASE READ ALL OF RLD AND SDS POLICY BEFORE BOOKING!
This heels class is for ALL LEVELS, ages 18+, and is perfect for the person that just wants to come in to learn choreography for fun, exercise, to get their sexy back, or serious training dancers. In this class we will begin with a cardio warm- up and a stretch session. We will then go on to across the floors to work on our walks and combinations that will prepare us for our choreography. Lastly, we will learn choreography that will be anywhere from Advanced Beginner- Advanced Level.
Contemporary or Technique Training Guest Teaching
PLEASE READ ALL OD RLD AND SDS POLICY BEFORE BOOKING!
This class is for ages 13+ and will focus on a Contemporary style movement and requires a higher level of technique, this class is open to those training at an Intermediate and Advanced level. We still start out with a cardio warm-up stretch session, and strengthening exercises. We will continue class with some center ballet technique exercises, movement across the floor, and improvisational exercises. Lastly, we will end off class with choreography that suits you best for your level of training.
Technique Training -This class is formulated to help you to build and strengthen your technique through Ballet, Jazz, and Contemporary elements. We will also incorporate drills that help to strengthen your leaps and turns as well as stretches to improve your flexibility. This class is open to Beginner, Intermediate, and Advanced level dancers.
Improvisation Guest Teaching
PLEASE READ ALL OF RLD AND SDS POLICY BEFORE BOOKING
Improvisation is the process of spontaneously creating movement as you go. For some Improv can be a very scary thing to execute because of the lack of direction one feels that they have. Improv is free flowing and allows for so much self discovery in the process. In this class we will be exploring many different exercises that will help you to become more comfortable with executing Improvisation on the spot as well as expanding your movement vocabulary. We will go through exercises that allows for guided prompts to inspire your movement. Improv is a very important tool to have as a dancer and is one that is required in many different arenas in the dance industry.
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Soul Deep & Sensual Movement Sessions
Private Sessions as well as Open Group Sessions are now available In-person and Virtually! Learn more by clicking the button below!