What is Soul Deep Sessions?

In-Person & Virtual Available

PLEASE READ CLICK MORE INFO UPON BOOKING TO READ ADDITIONAL DETAILS.

PLEASE STATE YOUR INTENTION FOR YOUR SESSION IN THE APPOINTMENT NOTE SECTION OF YOUR BOOKING. (EXAMPLE: MY INTENTION IS TO WORK THROUGH FEAR OF BEING SEEN.)

Soul Deep Sessions (All Levels/Ages 18 and up)

These life changing sessions was birthed by Raven Lucas and incorporates elements of Dance, Spirituality, and Psychology. In these sessions we will be diving deep into learning more about who you are as a person, healing the inner child, and traumas overall that have affected and shaped you into the person that you are today. These sessions are geared towards any level dancer or non-dancer. Some of the main focuses is to uncover, overcome, and work through/process those issues so that you can be the best healthy, authentic, and fulfilled version of yourself. Trauma can affect you in every area of your life mentally, physically, spiritually, and emotionally. The goal is to help you facilitate your own healing journey, guide you back to your true authentic self, and restore your confidence. In these sessions you will experience guided meditations, guided journaling sessions, open discussions, and guided improvisational explorative movement. I ask that all participants bring a yoga mat or towel, journal/notebook, and a pencil or pen as these will be needed for the guided meditations and journaling sessions. 

In-Person & Virtual Available

PLEASE STATE YOUR INTENTION FOR YOUR SESSION IN THE APPOINTMENT NOTE SECTION OF YOUR BOOKING. (EXAMPLE: MY INTENTION IS TO WORK ON RE-BUILDING MY CONFDENCE.)

Sensual Movement Sessions is an add on experience to go along with Soul Deep Sessions. After shedding so many layers in our Soul Deep Sessions and moving through heavy trauma work it is important that we pour back into ourselves. In these sessions we will be exploring/embodying our sensuality, becoming more confident in our bodies, and taking our power back as a whole. We will work on across the floors and choreography that will be geared towards a sensual and sexy style of movement. Knee pads are HIGHLY ENCOURAGED as there will be times when we will incorporate floor work.